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How to use a period cup

Use while sleeping, travelling, at work or the gym! Say hello to the new way to manage your flow, anywhere. Just fold, insert and wear for up to 8 hours.

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Period cup size guide

Most people can use both sizes, but one may be a better fit than the other. Some things that you might want to consider is your age and the heaviness of your flow.

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How to fold your cup

Unlike tampons, you will need to fold your cup before insertion. Like our fingerprints - our vulvas and vaginas are all inherently different. So don't be afraid to try a couple of different folds before picking your favourite.

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