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How to use a menstrual cup
Use while sleeping, travelling, at work or the gym! Say hello to the new way to manage your flow, anywhere. Just fold, insert and wear for up to 8 hours.
Menstrual cup size guide
Most people can use both sizes, but one may be a better fit than the other. Some things that you might want to consider is your age and the heaviness of your flow.
How to fold your cup
Unlike tampons, you will need to fold your cup before insertion. Like our fingerprints - our vulvas and vaginas are all inherently different. So don't be afraid to try a couple of different folds before picking your favourite.
Why you need to toss that tammie, today.
Not sure how to get off that fence? Read this ...
YONI Period Cup
The YONI Period Cup is a reusable alternative to pads and tampons. It is made with soft, medical-grade silicone and can be worn comfortably for up to 8 hrs. Once inserted, you do not feel the cup at all.
Once your cup is filled, you just empty, wash, rinse, and reinsert the cup for up to 8 hours of protection. Better for both you and the planet.
- Save money - one cup last 10 years
- Wear for 8 hours
- Odour free
- Great for heavy flows - holds 25 to 35ml (a regular tampon or pad holds 5ml)
- Lower risk of TSS
- Eco friendly (long use and 100% plastic-free)
- Toxin-free (there's bleach in tampons, waat?)
End period poverty: For every cup purchased, we donate one to someone with limited access to period care. Read more about our commitment here.
90-Day Flow Guarantee: If you are not best friends with your cup after 90 days (three cycles-ish), just let us know and we'll send you another size free of charge. Or a full refund.