What are essential oils and what is their effectiveness for menstrual cramps?
According to WebMD, about 75% of menstruators have symptoms associated with menstrual cramps, including pelvic pain, abdomen pain, back pain, and headaches. They also may experience nausea and vomiting as well as constipation or diarrhoea.
Aromatherapy is an ancient form of healing and is considered an alternative therapy for a variety of health issues. Essential oils are concentrated liquids extracted from plants, flowers, trees, resins, roots, seeds, fruit peelings and bark with a strong scent.
Studies have found that essential oils can provide relief from period pain by acting on the limbic system, amygdala, hypothalamus and frontal cortex.
This article will discuss what essential oils can do to help with those pesky cramps that come with menstruation.
How to use essential oils for period pain
It’s important to know how to use essential oils. Essential oils are not just about aromatherapy. They can be used to address health issues, massage, and other therapeutic treatments. To help lessen period pains, essential oils can be used both topically or aromatically.
Some ways we use essential oils to help lessen period pains are:
- Dilute raw essential oils with with a carrier oil and use in a massage, or small roller.
- A few drops of essential oils in warm water for a relaxing bath.
- Diffusing essential oils by using a steam or a candle diffuser.
The 7 best essential oils for menstrual cramp relief
There are many different essential oil blends that can help to relieve menstrual cramps. Here are our 7 favourite essential oils we use monthly to help lessen period cramps.
Chamomile essential oil can help to relieve the pain and discomfort of cramping, reduces inflammation and relaxes muscles. It can also reduce stress and anxiety. For the best results, add 25-50 drops of Chamomile Essential Oil to a hot bath and soak for 20 minutes.
Lavender essential oil is believed to have a calming effect on the body as well as relieve pain. Studies show that when inhaled or applied topically, lavender can help with ailments like headache, depression, insomnia, and memory impairment.
Peppermint essential oil is one of the most well-known essential oils, and it's also one of the most versatile. When applied topically to the skin, peppermint essential oil can provide a numbing sensation for people with pain in order to decrease sensitivity to touch. It also offers relief from bloating and nausea associated with PMS and periods.
Rosemary essential oil is a natural alternative to help with period pain. A study has shown that it can provide relief from menstrual cramps, as well as relief for people who suffer from emotional tension.
Eucalyptus essential oil is a powerful natural remedy to help ease menstrual cramps. Simply add two drops of eucalyptus oil to a hot bath, light a eucalyptus essential oil candle, or use it in an aromatherapy diffuser.
Clary sage essential oil blends well with lavender. The oil will work by calming the uterus and easing menstrual cramps. It can also be used to treat headaches and migraines, and can alleviate symptoms of PMS, including bloating and irritability.
Cedarwood essential oil is a common and effective treatment for period pain. It can be applied to the skin or inhaled and has been shown to reduce pain and inflammation.
Start using essential oils to fight period pain
The best time to apply essential oils topically is at the first sign of period cramps. To use essential oils topically, simply mix with a carrier oil like jojoba or almond oil. Apply a drop or two on your abdomen, chest, temples and wrists to help quickly alleviate any discomfort associated.
Always follow the directions from the essential oil manufacturer, or your aromatherapist before using essential oils. If you are suffering debilitating period pains that had a significant impact on your day-to-day, we recommend you seek advice from a licensed medical professional.
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