We understand that you might be a little nervous swapping to a period cup. But don't worry. Did you know that 9 out of 10 women has said that they could never swap back to disposables after trying a period cup ..? We think that says it all about this little wonder-dome.

Anyways, to help answer some of your questions we have pulled together a FAQ for you to scroll through.

Have a question that is not listed below? Send us an email or an DM on Instagram (whatever floats your boat) and we will get back to you as soon as possible.

What is the yoni cup?
What is the yoni cup made of?
How long will my yoni cup last?
How much fluid can my Yoni Cup hold?
What size should I get?

Cleaning and Care

How long can I wear my cup before emptying it?
Is it messy?
How do I clean my cup during my cycle?
How do I sanitise my cup after my cycle?
How do I prevent my cup from being discoloured or stained?
How do I clean my cup in a public bathroom?
How many cups do I need?

Insert, Position and Usage

How does it stay in?
Can I use lubricant to insert my cup?
How do I know if I put it in right?
Can I put the cup in before my period has started?
Does it leak?
Umm, I've got quite a heavy flow, can I still use a Yoni Cup?


I have a very active lifestyle. Will the cup leak or fall out?
Can I swim while wearing my Yoni Cup?
Can I wear my Yoni Cup during sex?

Health Concerns

Can I wear my Yoni Cup with an IUD or contraceptive ring?
Can I get Toxic Shock Syndrome (TSS) from using a menstrual cup?
What if I have a high, low or tilted cervix?
I have a prolapse, can I still use a menstrual cup?


OMG, help. I can't get it out.
No leaks. No discomfort.
Prevent spotting.